Please find below some helpful resources and links which will provide you with further information about various health related topics.
- Do you want to eat more healthy?
- Why not visit the following web links for further information?
- Trying to cut down on alcohol?
- One You – Alcohol
- NHS Choices – Alcohol
- LiveWell – Alcohol
- PHE Alcohol Learning Resources
Apps for reducing alcohol:
Apps for Physical Activity
- Couch to 5K App
- Change4Life – Be more active
- Change4Life – 10 minute shake up
- Go Gateshead (Info and timetables for Gateshead Leisure Centres & Pools
Other web links you may find useful: